Who knows how to tape an ankle? Anyone?

So I have heard this question probably 500 times around the rugby field. We all should know this, but very few of us actually know. Well in my search for an answer, i have come across a great video for you. This will certainly help when a trainer is no where in sight or during a practice.

Click here for the YouTube Video

Now of course . This is for informational purposes and see a doctor if you have a serious injury.

Keep up the good work!